FREE GUIDE

5 Kettlebell Moves Most People Get Wrong

You can film yourself training. The problem is you don't know what to look for when you watch it back.

This guide tells you. Each move has three photos: where the rep starts, where it finishes, and the mistake most people make. Every photo has the points to check marked on it.

HOW TO USE IT

  1. Film yourself from the side doing 5 reps.
  2. Pause at the bottom and at the top.
  3. Compare each frame to the photos and go through every point.

If something doesn't match, that's what you fix first.

MOVE 1

Deadlift

Deadlift bottom position Deadlift top position Deadlift common mistake

MOVE 2

Swing

Swing bottom position Swing top position Swing common mistake

MOVE 3

Single Arm Swing

Single Arm Swing bottom position Single Arm Swing top position Single Arm Swing common mistake

MOVE 4

Single Arm Clean

Single Arm Clean bottom position Single Arm Clean top position Single Arm Clean common mistake

MOVE 5

Single Arm Press

Single Arm Press bottom position Single Arm Press top position Single Arm Press common mistake

Not sure what you're seeing?

Send me the video and I'll tell you what's off.

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