The Kettlebell Academy
Travel Survival Guide
Nutrition on the road, no excuses. Grab this before every flight, hotel room, or road trip.
On the road, calories take care of themselves. Protein doesn't. Skip the math and use this instead.
RULE 01
Two protein bars = one meal.
RULE 02
Two high protein snacks + one low calorie snack = one meal.
RULE 03
Hot bar or Γ la carte = one meal.
Use as many combinations as you need to hit your protein goal for the day. Whatever calories you have left, those are free for you to use in any way.
Protein Bars
David Bar
150 cal · 28g protein
Quest Bar
190 cal · 21g protein
Built Puff Bar
140 cal · 17g protein
Grenade Carb Killa
220 cal · 21g protein
David Bronze Bar
150 cal · 20g protein
Barebells
200 cal · 20g protein
ONE Bar
210 cal · 20g protein
Pure Protein
200 cal · 20g protein
High Protein Snacks
Chomps Meat Sticks
13g protein
Jack Link's Jerky
11g protein / oz
Oikos Triple Zero
15g protein
Fairlife Core Power
26-30g protein
Hard-Boiled Eggs (2)
12g protein
Good Culture Cottage Cheese
14g protein
Sargento String Cheese
7g protein
P3 Protein Pack
11g protein
Hormel Turkey Pepperoni
9g protein
Low Calorie Snacks
Quaker Chocolate Rice Cakes
70 cal / 2
SkinnyPop Popcorn
100 cal / bag
Apple & PB Kit
150 cal
Sugar-Free Jell-O
10-15 cal
Dill Pickles
5-10 cal
Watermelon (1 cup)
45 cal
Grapes (1 cup)
60 cal
Baby Carrots (1 cup)
50 cal
Cucumber Slices
16 cal / cup
Hot Bar & Γ La Carte
Supermarket hot bar or any restaurant. Order the protein straight up, or just get the food straight up.
You're gonna need your food scale. Pick your protein. Pick your carb. Match the portion. Done.
Any veggie or saladFree square. Fill the rest of the plate, no counting.
Example Plate β 30g Protein
That's it. 30g protein, portioned and done. Same logic works for the 50g column, just swap the amounts.
Need a plan that actually fits your life?
Busy schedule, travel, family, work. My clients have all of it and still lose the weight. Watch the short video to see exactly how we build a plan around your life instead of the other way around.
See How It Works